Erik Little, (Bsc., M.A. Coach Education) has been a fixture in performance development, consulting, coaching, and sport resource development for decades. Following many years of high level athletics, Erik moved into coaching, working with a range of athletes and coaches from grassroots to professional and Olympic levels.
In a unique collaboration with Plus Plyos, Erik's Polymetric programs bring an innovative perspective to preparation conditioning - ensuring performance enhancement is matched with injury prevention.
by J. ERIK LITTLE
WHAT ARE THEY?
Polymetrics® use anchoring and bracing to create high levels of muscular tension while moving through a range of motion. This has the advantage of strengthening the musculature and enhancing tendon elasticity for the movement chains and stability networks in a parallel manner.
The result is a reduction of imbalanced and unstable sport skills, higher quality training efforts, and consistent competitive experiences.
Watch Matt and Erik delve into the concepts of Polymetrics and discuss how to implement them into your programs >