Jump Day Program is a 12 week program, built specifically for single leg vertical gains.
 
The program is structured to replace one session a week - your jump/dunk day. 
 
The progressions will maximize your ability to convert speed into vertical height. So whether you're a dunker, baller, high jumper or just looking to increase your vertical - look no further. Simple and easy to follow, you can't go wrong.
 
*Plus Plyos subscribers can slot this in alongside their two plyo workouts a week for seamless integration.