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Jump Day Program is a 12 week program, built specifically for single leg vertical gains.


The program is structured to replace one session a week - your jump/dunk day. 


The progressions will maximize your ability to convert speed into vertical height. So whether you're a dunker, baller, high jumper or just looking to increase your vertical - look no further. Simple and easy to follow, you can't go wrong.


*Plus Plyos subscribers can slot this in alongside their two plyo workouts a week for seamless integration.

Jump Day Program

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