Bridging the gap between strength and speed - Polymetric exercises use high intensity braced tensions to involve the movement chains and stability networks at the same time. When it comes to the core region, Polymetrics involve a higher percentage of the musculature and use integrated work with the hips and shoulders so that there is a higher carryover to sport skills.
This twelve week illustrated program ensures that the core is challenged in all of the dynamic posture combinations of flexion, extension, and twists. By using this high tension method, strength and stability can be increased beyond the demands of sport skills. Performance and injury prevention are developed together.
Purchase of this program includes 4x complimentary information sheets/blogs, detailing the Polymetrics preparation system and how to timetable these groundbreaking movements into your programing.
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