Take Your Training to the Next Level with the Power of the Medball
This 12 week program brings you 45 new movements, with both written cues and video examples to give you the best possible understanding of this revolutionary training tool.
The MedBall Plyo Connection uses a medball, teamed with Polymetric bracing and anchoring to improve your stability, so you can handle higher intensity plyometrics and deliver more force.
Whether you're an athlete or a coach, we know you'll be using these movements for years to come.
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