Plyometrics are the base of all dynamic movements where a landing and takeoff occurs. For many, plyometrics are termed as any movement that has a fast and dynamic landing, with a ground contact time of under 0.25s - as fast as you can blink! With that in mind, we can class many movements as plyometric - from hopping and bounding, to jump events and even sprinting. Considering almost all dynamic sports involve the movements mentioned above - then training to improve the speed, power and strength of those movements will only support you in being a better athlete and player. Understand that plyometrics can help you develop physical capabilities that will enable you to jump higher and further, run faster, improve your movement efficiency to out-manoeuvre opponents and decrease the risk of potential injuries.

All of our programs are designed by Matt McInnes Watson, who is a coach, ex-athlete and PhD Researcher in Plyometrics. Matt's personal experience with locomotive plyos spans over 18 years and has been directly influenced by over 50 years of knowledge and development from his mentor and coach, Erik Little. Matt's instagram is stacked full of FREE educational content, if you haven't already, check it out at: @mcinneswatson And check out his YouTube: @ThePlyoGuy

Yes! We have starter programs for beginners and can help you focus on keeping good form and moving correctly. Our Return to Sport program is the perfect place to start if you are completely new to dynamic movement. This is included within our subscription.

Your health as an athlete is the most important thing to us. Our programs are designed to keep you injury free. Our tiered system allows an overall development of landing based movements. Not all of these are maximal. We provide a holistic approach, with supportive movements that will gradually develop your muscles, tendons, ligaments and bones. If you are coming back from an injury, our Return to Sport program will slowly integrate you back into plyometrics and dynamic movement as a whole.

We have a wide range of options available for you, including sport specific programs, with off-season and in-season focus. The sports currently covered on the app are: Football, Basketball, Dunking, Field Sports (Soccer, Rugby, AFL) and Track & Field. If you can't see your specific sport mentioned, don't let this deter you, our Speed and Power program is our most popular across the app and is currently used by athletes in just about any sport you can imagine, from volleyball to jiu jitsu. Our Return to Sport option is also there for anyone coming back from an injury or a break from their sport. Our subscription gives you the option to change between programs as and when you like. So if you want to try out a different sport option or change the level at which you're training, it is right there at your fingertips. We also offer assessments within the app to help guide you as to which level of training we feel is right for you.

Our plyometric programs require no equipment. We recommend performing plyometrics on firm grass, but they can be done on a court, gym surface, turf or even a road if you are struggling to find space. If you are ever in doubt, let us know and we can advise if your preferred area is suitable. For our full programs, a gym setting is recommended.

You can cancel or manage a Plus Plyos subscription purchased through Teambuildr any time in the account settings section of the platform. This video gives you a step by step guide of how to make these changes: Please note this will need to be done on a desktop or mobile browser as it is not currently supported within the Teambuildr app itself. -- If your subscription is still active on our old app platform, you will find the option to cancel in the 'Billing Info' tab. Subscriptions are currently being left open to ensure there are no disruptions to your programs but please note this platfrom is no longer being updated and will close completely in the near future. Please refer to your emails and/or in-app messaging for information on how to move over to our Teambuildr platform. If your subscription was purchased through PayPal, cancelling the recurring payment within PayPal will in turn cancel your subscription with us or you can email us to cancel on your behalf. If you ever run into any issues trying to cancel or ammend your subscription, please email us at info@plusplyos.com Please note as per our terms and conditions, we do not offer refunds for digital products. Full terms and conditions can be found here.