Plyometrics are the base of all dynamic movements where a landing and takeoff occurs. For many, plyometrics are termed as any movement that has a fast and dynamic landing, with a ground contact time of under 0.25s - as fast as you can blink!

With that in mind, we can class many movements as plyometric - from hopping and bounding, to jump events and even sprinting.

Considering almost all dynamic sports involve the movements mentioned above - then training to improve the speed, power and strength of those movements will only support you in being a better athlete and player.

Understand that plyometrics can help you develop physical capabilities that will enable you to jump higher and further, run faster, improve your movement efficiency to out-manoeuvre opponents and decrease the risk of potential injuries.

All of our programs are designed by Matt McInnes Watson, who is a coach, ex-athlete and PhD Researcher in Plyometrics.

Matt's personal experience with locomotive plyos spans over 15 years and has been directly influenced by over 45 years of knowledge and development from his mentor and coach, Erik Little.

Matt's instagram is stacked full of FREE educational content, if you haven't already, check it out at: @mcinneswatson

*Dynamic Beast FULL PROGRAM coming to the app very soon*

At the moment our programs are supplementary and should add-on to support training you already receive.

We recommend following the program as it comes, however some of our athletes enjoy separating tiers to add into warm ups or alongside other sessions they may do throughout the week. We also have split programs available to cover 2/3 or 4 days of training per week.

Whether you're part of a team, individual athlete or just looking to improve the way you move, there's something here for you.

Yes! We have starter programs for beginners and can help you focus on keeping good form and moving correctly.

Our Return to Sport program is the perfect place to start if you are completely new to dynamic movement. You can purchase it for a one-off fee here for lifetime access, or it is included in our subscription.

Your health as an athlete is the most important thing to us. Our programs are designed to keep you injury free.

Our tiered system allows an overall development of landing based movements. Not all of these are maximal. We provide a holistic approach, with supportive movements that will gradually develop your muscles, tendons, ligaments and bones.

If you are coming back from an injury, our Return to Sport program will slowly integrate you back into plyometrics and dynamic movement as a whole. Buy it individually for lifetime access here, or it is also a staple favorite within our subscription.

We have a wide range of options available for you, including sport specific programs, with off-season and in-season focus. The sports currently covered on the app are: Football, Basketball, Dunking, Field Sports (Soccer, Rugby, AFL) and Track & Field.

If you can't see your specific sport mentioned, don't let this deter you, our Speed and Power program is our most popular across the app and is currently used by athletes in just about any sport you can imagine, from volleyball to jiu jitsu.

Our Return to Sport option is also there for anyone coming back from an injury or a break from their sport.

Our subscription gives you the option to change between programs as and when you like. So if you want to try out a different sport option or change the level at which you're training, it is right there at your fingertips. We also offer assessments within the app to help guide you as to which level of training we feel is right for you.

Nothing. Just a flat surface to train on.

We recommend performing plyometrics on firm grass, but they can be done on a court, gym surface, turf or even a road if you are struggling to find space. If you are ever in doubt, let us know and we can advise if your preferred area is suitable.

You can cancel or amend your subscription at any time directly through the app under the 'Billing Info' tab.

If your subscription is still through PayPal, cancelling the recurring payment will in turn cancel your subscription with us or you can email us to cancel on your behalf.

If you have any issues with cancellations, please email us at info@plusplyos.com

Please note as per our terms and conditions, we do not offer refunds for digital products.