UPGRADE
Parkour & Plyos - the perfect pairing
12 week program / 2 sessions per week
Easy to follow video examples
Testing guides
Train anywhere*
In-app chat support
Lifetime access
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What is UPGRADE?
Jumps and Plyometrics
by 'The Plyo Guy' Matt McInnes Watson
Improve your standing and running pre's
Improve your short run-up challenges
Improve your kongs
Improve your strides
Improve all your jumping activities you find in Parkour
Available exclusively on the Plus Plyos app, Upgrade is a parkour and plyometric specific program, focusing on two key areas:
Upper Body Pulls
& Introduction to Lache Swinging
by 5x Parkour World Champ, Tim Champion
Improve your climb ups
Improve your 180s
Improve your dynos
Improve your upper body challenges
Improve your lache strength and dynamics through dedicated flexion & extension drills
*As with all of our programs, you don't need access to a gym environment - for the parkour specific exercises, you'll just need a head height wall for climb ups and a pull up bar for swings.