The course that gives you hops

and shows you how to implement them

Cohort #03: Starts January 4th '26

BUY NOW

“Hands down one of the best intensives I've ever taken.

I've been following and learning from Matt and Plus Plyos for over 2 years now and this intensive exceeded every expectation. Not only did it help me personally, but it leveled up how I coach my clients, especially when it comes to programming plyometrics with intention.

The balance between theory and practical days was brilliant. Most courses lack real-world application - this one was the opposite. I didn't just learn by listening, I learned by doing. My own plyometrics improved dramatically, and I walked away with a system I can apply immediately.

Matt's ability to take complex concepts and break them down into something digestible and actionable is a rare skill. In PT school, we're barely taught the basics of plyometrics (and let's be honest - box jumps don't count). This intensive gives you a complete framework, loaded with progressions, regressions, and context for athletes of all ages and levels.

10/10 recommend for any coach, clinician, or performance professional who's serious about mastering plyos and building better movers.”

- Zack Atwood, Physiotherapist: Cohort #01

What to expect

8 week cohort-based course

This course is designed for 20-25 coaches and practitioners who want to deeply understand plyometric and dynamic movement, develop a sharper coaching eye, and confidently apply these principles in any training environment.

Two 60 minute calls per week

Session 1: Practical live training, where we all move and train together. We will discuss your capacity to participate during our welcome process, but being present in these calls is crucial to get the most out of this course and was the most loved part by our previous participants.

Session 2: Deep-dive into key concepts and coaching frameworks.

Hands-on coaching and feedback

Every participant will follow an individually modified program, with live Q&A opportunities during sessions. This interactive format is rarely offered in other courses and ensures you not only understand the theory but feel the movement firsthand.

Recorded access

If you can’t make both live sessions, everything will be recorded and available on our course platform. You can also self-record your practical session and submit it for feedback if you can’t join live.

Secure your spot

Course Breakdown
& Learning Objectives:

Introduction:

Overview of principles, live sessions, and testing.

Movement Principles:

Key fundamentals – the must-know concepts.
Plyometric principles & frameworks.
Pre-plyometric movements and preparation.
Exercise and movement classification
Yielding vs. Overcoming – understanding movement spectrums.

Plyometric Analysis:

Objective & subjective exercise analysis.
Practical testing of reactivity.

Implementation & Programming:

Applying the Plus Plyos model & system to programming.
Exercise selection and building a movement menu.
Structuring training for long-term athletic development.

Plus special guest presentation from Dr Derek Garza DPT on ACLR returning to dynamic movement.

Dates & Investment

Waitlist Pricing: $1,850

Full price: $2,200

2 calls per week for 8 weeks:

Week 1: Sunday 4th Jan - 10am EST / Theory
Week 1: Tuesday 6th Jan - 1pm EST / Practical
Week 2: Sunday 11th Jan - 10am EST / Theory
Week 2: Tuesday 13th Jan - 1pm EST / Practical
Week 3: Sunday 18th Jan - 10am EST / Theory
Week 3: Tuesday 20th Jan - 1pm EST / Practical
Week 4: Sunday 25th Jan - 10am EST / Theory
Week 4: Tuesday 27th Jan - 1pm EST / Practical
Week 5: Sunday 1st Feb - 10am EST / Theory
Week 5: Tuesday 3rd Feb - 1pm EST / Practical
Week 6: Sunday 8th Feb - 10am EST / Theory
Week 6: Tuesday 10th Feb - 1pm EST / Practical
Week 7: Sunday 15th Feb - 10am EST / Theory
Week 7: Tuesday 17th Feb - 1pm EST / Practical
Week 8: Sunday 22nd Feb - 10am EST / Theory
Week 8: Tuesday 24th Feb - 1pm EST / Practical

PLUS 10% of your purchase goes
towards serving our local community

Plus Plyos has teamed up with non-profit No Athlete Left Behind, who provide young underprivileged athletes access to training and rescources in East Tennessee.