Change the way you move

CHANGE THE WAY YOU

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MATT MCINNES WATSON

PROGRAMS

If you want structured training that combines plyometrics, S&C, speed, and jump development, you’re in the right place.
Our programs give you a proven, step-by-step system you can follow with confidence.

COURSES

Whether it’s our self-paced Introduction to Coaching Plyometrics course or our 12-week Plyo Intensive cohorts, Plus Plyos education is industry-leading - providing a clear, systematic approach to plyometrics and dynamic movement.

COACHING

Matt offers limited full-time (virtual) coaching for professional athletes, developing athletes, and those returning from injury.
Limited in-person coaching available depending on location. Email info@plusplyos.com for more info.

SEMINARS

Our two-day immersive seminars combine evidence-based theory with practical sessions to give coaches and practitioners the tools and confidence to immediately implement dynamic movement strategies with their clients.

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Amazing programs, looking forward to participate in seminars and take the course. Content

CHANGE THE WAY YOU

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MATT MCINNES WATSON

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CHANGE THE WAY YOU

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MATT MCINNES WATSON

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