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A Plus Plyos subscription gives you

40+ plyometric & dynamic movement

programs at your finger tips

Best value

$379 per year

Yearly Subscription

Monthly Subscription

$37.99 per month

No contract. Cancel any time.

Our subscription is designed for athletes, coaches, trainers and rehab professionals who are looking for self-paced programs to add in around their existing programming. Implement them individually or across groups of athletes.

Choose a program with zero restrictions

Change your mind part way through? Swap it out.

Want to run more than one program alongside one another? We got you.

Full S&C Programs Included

1x20 x PLUS PLYOS

A new holistic S&C program suitable for beginners to pros. This 8 week program uses the 1x20 system by Dr Michael Yessis, alongside the Plus Plyos tiered system and other speed and jump training. Perfect for beginners all the way to the pros.

DYNAMIC BEAST

Unleash that beast and improve your overall athleticism with this full dynamic focused program. This is an on-going intermediate level program and requires around 1 year of exposure to sprinting, lifting and plyometrics.

Generic & sport specific plyometric programs

Our tried and true 8 week generic and sport specific plyometric programs:
-Speed & Power
-Basketball
-Field Sports
-Track & Field
-Football

+ our popular Yielding Series
+ our Return to Sport program for complete beginners to plyos or those returning back to dynamic movement after injury

START TRAINING

Or are you looking for something a little different?

Move Good Feel Good

Designed for athletes, personal trainers & health conscious individuals

This three-day-a-week follow along program will help you move better, feel stronger, and become more athletic without overhauling your current training. Train along with Matt and access all the perks of the Ganbaru Method app

Returning to Dynamic Movement

Designed for rehab professionals, trainers and coaches

This single purchase program bridges the gap between rehab and real movement with a progressive 12–15 week program designed to rebuild landing skills, tissue capacity and confidence after injury.